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Training Log Archive: ColinKo

In the 1 days ending Jul 28, 2019:

activity # timemileskm+m
  Running2 1:14:42 9.23(8:05) 14.86(5:02) 704
  Total2 1:14:42 9.23(8:05) 14.86(5:02) 704
averages - sleep:8

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Su

Sunday Jul 28, 2019 #

Note
slept:8.0

8 AM

Running (BBA) 33:34 [1] 6.64 km (5:03 / km) +267m 4:13 / km
ahr:141 max:169

All the way up, all the way down..
1 PM

Running 41:08 [2] 8.22 km (5:00 / km) +437m 3:57 / km

Wet but neither too hot nor too cold, creating some foggy forest , basically up and down again. So much fun!

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