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Training Log Archive: ColinKo

In the 1 days ending Jul 29, 2019:

activity # timemileskm+m
  Running1 52:07 7.25(7:12) 11.66(4:28) 67
  Total1 52:07 7.25(7:12) 11.66(4:28) 67
averages - sleep:7.5

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Mo

Monday Jul 29, 2019 #

Note
slept:7.5

6 PM

Running 52:07 [1] 11.66 km (4:28 / km) +67m 4:21 / km
ahr:151 max:160 shoes: Hoka Cavu

ER Phönixsee

Calves and hip muscles didn’t feel so ready yet..

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