Training Log Archive: ColinKoIn the 1 days ending Aug 4, 2019:
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Sunday Aug 4, 2019 #
Note
slept:8.0
8 AM
Running (BBA ) 1:22:55 [1] 18.55 km (4:28 / km) +81m 4:22 / km
shoes: NB 1400
Long Easy Run
Last 11’ faster. Nice longer run again. Felt my legs a bit in the beginning but got soon in a good flow, at the same time I also got quite bored.
Last 11’ faster. Nice longer run again. Felt my legs a bit in the beginning but got soon in a good flow, at the same time I also got quite bored.
5 PM
Running 29:15 [1] 6.57 km (4:27 / km) +63m 4:15 / km
shoes: NB 1400
Easy
ABC 10:00 [1]
6 PM
Strength 10:00 [3]