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Training Log Archive: ColinKo

In the 1 days ending Aug 9, 2019:

activity # timemileskm+m
  Running2 1:40:09 13.31(7:31) 21.42(4:41) 204
  Total2 1:40:09 13.31(7:31) 21.42(4:41) 204
averages - sleep:7.5

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Fr

Friday Aug 9, 2019 #

Note
slept:7.5

8 AM

Running (BBA ) 56:56 [1] 11.34 km (5:01 / km) +152m 4:42 / km
shoes: Hoka Mach

ER
3 PM

Running 43:13 [1] 10.07 km (4:17 / km) +52m 4:11 / km
shoes: Adidas Adios

ER Phönixsee

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