Training Log Archive: ColinKoIn the 1 days ending Sep 27, 2019:
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| Fr |
Friday Sep 27, 2019 #
Note
slept:8.0
11 AM
WU | CD 18:23 [1] 2.72 km (6:46 / km) +226m 4:47 / km
shoes: Nvii CL 1
Orienteering 44:43 [5] 8.27 km (5:25 / km) +212m 4:48 / km
19c shoes: Nvii CL 1
WorldCup Middle, Laufen
Mispunch. Didn’t ran to the 7th control, don’t why or how - shit either way.
Otherwise kinda good race.
Too slow on the roads and especailly the uphills...
Good routechoice and execution to 3., I would say.
Mistakes to:
2. - overran the path but still should have avoided running in the slope
5. Not straight enough
10. No idea what got into me there..
14. Thought I was already to far to the right, so corrected to the left, at the same time still to low in the slope
15. Just ran and didn´t check when to take off from the road straight to the control
17. Bad distance feeling plus lack of confidence/certantity..
Mispunch. Didn’t ran to the 7th control, don’t why or how - shit either way.
Otherwise kinda good race.
Too slow on the roads and especailly the uphills...
Good routechoice and execution to 3., I would say.
Mistakes to:
2. - overran the path but still should have avoided running in the slope
5. Not straight enough
10. No idea what got into me there..
14. Thought I was already to far to the right, so corrected to the left, at the same time still to low in the slope
15. Just ran and didn´t check when to take off from the road straight to the control
17. Bad distance feeling plus lack of confidence/certantity..
WU | CD 10:50 [1] 1.9 km (5:42 / km) +23m 5:22 / km
shoes: Hoka Cavu
With Erik.