Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColinKo

In the 1 days ending Sep 28, 2019:

activity

time

miles

Orienteering

25:36

4.07

(6:18)

6.54

(3:55)

WU | CD

19:50

2.2

(9:01)

3.54

(5:36)

Total

45:26

6.26

(7:15)

10.08

(4:30)

averages - sleep:7

0:45

0:00

» now

Saturday Sep 28, 2019 #

Note
slept:7.0

9 AM

WU | CD 14:14 [1] 2.57 km (5:32 / km) +1m 5:31 / km
shoes: Nvii XXC _ old

Orienteering 11:55 [5] 3.17 km (3:46 / km) +10m 3:42 / km
shoes: Nvii XXC _ old

Knock-Out Sprint Quali, Zwingen

Just wasn’t in sprint race mode, therefore way to slow.
Didn´t saw the barrier towards 4., otherwise no real mistakes.

WU | CD 5:36 [1] 0.96 km (5:49 / km) +1m 5:47 / km
shoes: Nvii XXC _ old

5 PM

Orienteering 13:41 [2] 3.38 km (4:03 / km) +5m 4:01 / km
shoes: Nike Streak 6

Kinda sprint model for tomorrow on the knock-out finals map of Laufen.

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