Training Log Archive: ColinKoIn the 1 days ending Jan 18, 2020:
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Saturday Jan 18, 2020 #
11 AM
Orienteering 26:56 [3] 5.96 km (4:31 / km) +41m 4:22 / km
56c shoes: Nike Streak 6
Easy Pace Sprint Wiesbaden
Multicontrols + Routechoices.
Multicontrols + Routechoices.
Running 11:34 [1] 2.41 km (4:48 / km) +2m 4:47 / km
shoes: Nike Streak 6
3 PM
WU | CD 9:47 [1] 1.96 km (5:00 / km) +3m 4:58 / km
shoes: Nike Streak LT4
Orienteering 14:59 [4] 3.65 km (4:06 / km)
18c shoes: Nike Streak LT4
Sprint Race Training Mainz
WU | CD 13:20 [1] 2.32 km (5:45 / km) +30m 5:24 / km
shoes: Nike Streak LT4