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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColinKo

In the 1 days ending Jan 19, 2020:

activity # timemileskm+m
  Orienteering2 52:55 8.04(6:35) 12.94(4:05) 36
  WU | CD1 14:23 1.81(7:57) 2.91(4:56) 6
  Total2 1:07:18 9.85(6:50) 15.86(4:15) 42

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Su

Sunday Jan 19, 2020 #

Note

Thanks again to the Swiss NT for the trainings!
__________
Map comments in doma..
9 AM

WU | CD 4:58 [1] 1.0 km (4:59 / km) +2m 4:56 / km
shoes: Nike Streak 6

Orienteering 8:46 [4] 2.52 km (3:28 / km) +3m 3:27 / km
shoes: Nike Streak 6

Sprint-Relay Start #1 Darmstadt


Orienteering 12:18 [4] 3.34 km (3:41 / km) +3m 3:40 / km
shoes: Nike Streak 6

Sprint-Relay Start #2 Darmstadt


WU | CD 9:25 [1] 1.92 km (4:55 / km) +4m 4:52 / km
shoes: Nike Streak 6

2 PM

Orienteering 31:51 [3] 7.08 km (4:30 / km) +30m 4:24 / km
shoes: Nike Streak 6

Partner-Sprint

First different routes together, then two partner sprint loops, then the rest alone.


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