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Training Log Archive: ColinKo

In the 1 days ending Jan 28, 2020:

activity # timemileskm+m
  Running1 1:20:27 12.16(6:37) 19.58(4:07) 161
  Total1 1:20:27 12.16(6:37) 19.58(4:07) 161

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Tu

Tuesday Jan 28, 2020 #

2 PM

Running 1:20:27 [3] 19.58 km (4:07 / km) +161m 3:57 / km
shoes: NB 1400

ER + Tempo

Plan was 15/10/5’ // 5’ (3:40/3:30/3:20). The wind decided the rest.

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