Training Log Archive: ColinKoIn the 1 days ending Feb 3, 2020:
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Monday Feb 3, 2020 #
9 AM
Running (BBA) 36:11 [1] 8.1 km (4:28 / km) +15m 4:26 / km
shoes: Hoka Cavu
3 PM
Running 1:02:00 [3] 15.55 km (3:59 / km) +11m 3:58 / km
NR + 10’ faster
7 PM
Strength 30:00 [1]