Training Log Archive: ColinKoIn the 1 days ending Feb 6, 2020:
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Thursday Feb 6, 2020 #
1 PM
WU | CD 16:16 [1] 3.88 km (4:12 / km) +5m 4:10 / km
shoes: Nvii XXC _ old
Running 29:37 [4] 7.58 km (3:54 / km) +13m 3:52 / km
shoes: Nvii XXC _ old
Intervals
15x1’//1’ on forest paths.
15x1’//1’ on forest paths.
WU | CD 21:00 [1] 4.95 km (4:15 / km) +2m 4:14 / km
shoes: Nvii XXC _ old
5 PM
Strength 35:00 [2]
6 PM
Running 21:01 [1] 4.35 km (4:50 / km) +7m 4:47 / km
shoes: Hoka Cavu