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Training Log Archive: ColinKo

In the 1 days ending Feb 7, 2020:

activity # timemileskm+m
  Running1 38:28 5.42(7:06) 8.72(4:25) 12
  Total1 38:28 5.42(7:06) 8.72(4:25) 12

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Fr

Friday Feb 7, 2020 #

Note
(rest day)

9 AM

Running (BBA) 38:28 intensity: (33:28 @1) + (5:00 @4) 8.72 km (4:25 / km) +12m 4:23 / km
shoes: Hoka Cavu

Including Tabata.

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