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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColinKo

In the 1 days ending Feb 8, 2020:

activity # timemileskm+m
  Orienteering1 30:00 1.24(24:08) 2.0(15:00)
  Running1 24:24 3.61(6:46) 5.81(4:12) 8
  Total1 54:24 4.85(11:13) 7.81(6:58) 8

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Sa

Saturday Feb 8, 2020 #

12 PM

Orienteering 30:00 [3] 2.0 km (15:00 / km)
shoes: Nike Streak 6

Indoor-O

One building, two courses, one missing control...DSQ

Running 24:24 [1] 5.81 km (4:12 / km) +8m 4:10 / km
shoes: Nike Streak 6

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