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Training Log Archive: ColinKo

In the 1 days ending May 22, 2020:

activity # timemileskm+m
  Running1 50:25 7.21(6:59) 11.61(4:21) 35
  WU BBA1 24:10 3.35(7:13) 5.39(4:29) 3
  Total2 1:14:35 10.56(7:04) 17.0(4:23) 38

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Fr

Friday May 22, 2020 #

8 AM

WU BBA 24:10 [1] 5.39 km (4:29 / km) +3m 4:28 / km
shoes: Hoka Mach 3

1 PM

Running 50:25 [1] 11.61 km (4:21 / km) +35m 4:17 / km
shoes: Hoka Torrent

ER

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