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Training Log Archive: ColinKo

In the 1 days ending Sep 14, 2020:

activity # timemileskm+m
  Running1 36:00 5.54(6:30) 8.91(4:02) 27
  WU BBA1 24:09 3.39(7:08) 5.45(4:26) 7
  Total2 1:00:09 8.92(6:44) 14.36(4:11) 34

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Mo

Monday Sep 14, 2020 #

9 AM

WU BBA 24:09 [1] 5.45 km (4:26 / km) +7m 4:24 / km
shoes: Hoka Mach 3

1 PM

Running 36:00 intensity: (13:00 @1) + (23:00 @2) 8.91 km (4:02 / km) +27m 3:59 / km
shoes: Nike Pegasus 36

ER

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