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Training Log Archive: ColinKo

In the 1 days ending Sep 15, 2020:

activity # timemileskm+m
  Running1 1:30:42 12.41(7:18) 19.98(4:32) 390
  WU BBA1 23:25 3.44(6:48) 5.54(4:13) 7
  Total2 1:54:07 15.86(7:12) 25.52(4:28) 397

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Tu

Tuesday Sep 15, 2020 #

8 AM

WU BBA 23:25 [1] 5.54 km (4:13 / km) +7m 4:12 / km
shoes: Hoka Mach 3

6 PM

Running 1:30:42 intensity: (45:00 @2) + (45:42 @3) 19.98 km (4:32 / km) +390m 4:08 / km
shoes: Hoka Torrent

LR

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