Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColinKo

In the 1 days ending Sep 16, 2020:

activity # timemileskm+m
  Running1 47:51 6.96(6:53) 11.19(4:16) 42
  WU | CD1 16:00 2.24(7:09) 3.6(4:27) 3
  Total2 1:03:51 9.19(6:57) 14.79(4:19) 45

«»
1:03
0:00
» now
We

Wednesday Sep 16, 2020 #

12 PM

Running 47:51 intensity: (23:00 @1) + (24:51 @2) 11.19 km (4:16 / km) +42m 4:12 / km
shoes: Nike Pegasus 36

ER

4 PM

WU | CD 16:00 [1] 3.6 km (4:27 / km) +3m 4:26 / km
shoes: Hoka Mach 3

« Earlier | Later »