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Training Log Archive: ColinKo

In the 1 days ending Sep 21, 2020:

activity # timemileskm+m
  Running1 59:29 8.57(6:56) 13.79(4:19) 59
  WU | CD1 27:32 3.45(7:59) 5.55(4:58) 2
  Total2 1:27:01 12.02(7:14) 19.34(4:30) 61

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Mo

Monday Sep 21, 2020 #

1 PM

Running 59:29 [1] 13.79 km (4:19 / km) +59m 4:13 / km
shoes: Nike Pegasus 36

ER
6 PM

WU | CD 11:07 [1] 2.88 km (3:52 / km) +1m 3:51 / km
shoes: Nike Streak 7

WU | CD 16:25 intensity: (14:00 @1) + (2:25 @4) 2.67 km (6:08 / km) +1m 6:08 / km
shoes: Nike Streak 7

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