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Training Log Archive: ColinKo

In the 1 days ending Sep 23, 2020:

activity # timemileskm+m
  Running1 45:46 5.97(7:40) 9.61(4:46) 119
  WU BBA1 24:34 3.4(7:14) 5.47(4:29) 7
  ABC1 5:00
  Total2 1:15:20 9.37 15.08 126

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Wednesday Sep 23, 2020 #

9 AM

WU BBA 24:34 [1] 5.47 km (4:29 / km) +7m 4:28 / km
shoes: Hoka Mach 3

6 PM

Running 45:46 [1] 9.61 km (4:46 / km) +119m 4:29 / km
shoes: Hoka Torrent

ER

ABC 5:00 [2]

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