Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColinKo

In the 1 days ending Sep 24, 2020:

activity # timemileskm+m
  WU | CD2 39:00 5.35(7:18) 8.61(4:32) 41
  Running1 32:32 5.05(6:27) 8.12(4:00) 45
  WU BBA1 25:30 3.36(7:35) 5.41(4:43) 7
  Total3 1:37:02 13.75(7:03) 22.14(4:23) 93

«»
1:37
0:00
» now
Th

Thursday Sep 24, 2020 #

9 AM

WU BBA 25:30 [1] 5.41 km (4:43 / km) +7m 4:41 / km
shoes: Hoka Mach 3

1 PM

WU | CD 18:00 [1] 3.98 km (4:31 / km) +23m 4:24 / km
shoes: Nvii CL-F2

Running 32:32 [4] 8.12 km (4:00 / km) +45m 3:54 / km
shoes: Nvii CL-F2

Intervals
2 PM

WU | CD 21:00 [1] 4.62 km (4:33 / km) +18m 4:27 / km
shoes: Nvii CL-F2

« Earlier | Later »