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Training Log Archive: ColinKo

In the 1 days ending Sep 26, 2020:

activity # timemileskm+m
  Running1 45:00 7.36(6:07) 11.84(3:48) 59
  WU | CD1 31:37 4.46(7:06) 7.17(4:24) 31
  Total1 1:16:37 11.81(6:29) 19.01(4:02) 90

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Sa

Saturday Sep 26, 2020 #

3 PM

WU | CD 15:01 [1] 3.42 km (4:23 / km) +16m 4:17 / km
shoes: Nvii CL-F2

Running 45:00 [4] 11.84 km (3:48 / km) +59m 3:42 / km
shoes: Nvii CL-F2

Tempo Run

WU | CD 16:36 [1] 3.75 km (4:25 / km) +15m 4:20 / km
shoes: Nvii CL-F2

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