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Training Log Archive: ColinKo

In the 1 days ending Oct 2, 2020:

activity # timemileskm+m
  Running1 45:12 7.34(6:10) 11.81(3:50) 32
  WU BBA1 23:28 3.27(7:10) 5.27(4:27) 7
  Total2 1:08:40 10.61(6:28) 17.08(4:01) 39

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Fr

Friday Oct 2, 2020 #

8 AM

WU BBA 23:28 [1] 5.27 km (4:27 / km) +7m 4:25 / km
shoes: Hoka Mach 3

12 PM

Running 45:12 intensity: (40:12 @2) + (5:00 @4) 11.81 km (3:50 / km) +32m 3:47 / km
shoes: Nike Pegasus 36

ER + Tabata

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