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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColinKo

In the 1 days ending Oct 23, 2020:

activity # timemileskm+m
  Cycling1 47:34 14.46(18.2/h) 23.28(29.4/h) 95
  Strength1 25:00
  Total2 1:12:34 14.46 23.28 95

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Fr

Friday Oct 23, 2020 #

Strength 25:00 [1]

5 PM

Cycling 47:34 [3] 23.28 km (29.4 kph) +95m

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