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Training Log Archive: ColinKo

In the 1 days ending Nov 19, 2020:

activity # timemileskm+m
  WU | CD1 35:50 4.85(7:24) 7.8(4:36) 29
  Running - intense1 24:18 3.87(6:17) 6.23(3:54) 35
  Total1 1:00:08 8.72(6:54) 14.03(4:17) 64

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Th

Thursday Nov 19, 2020 #

12 PM

WU | CD 17:00 [1] 3.82 km (4:27 / km) +24m 4:19 / km
shoes: Nvii CL-F2

Running - intense 24:18 [4] 6.23 km (3:54 / km) +35m 3:48 / km
shoes: Nvii CL-F2

WU | CD 18:50 [1] 3.98 km (4:44 / km) +5m 4:42 / km
shoes: Nvii CL-F2

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