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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColinKo

In the 1 days ending Nov 21, 2020:

activity # timemileskm+m
  Terrain - intense1 35:11 4.58(7:41) 7.37(4:46) 78
  WU | CD1 25:24 3.04(8:22) 4.88(5:12) 34
  WU BBA1 16:09 2.02(8:00) 3.25(4:58) 30
  Total2 1:16:44 9.63(7:58) 15.51(4:57) 142

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Sa

Saturday Nov 21, 2020 #

8 AM

WU BBA 16:09 [1] 3.25 km (4:58 / km) +30m 4:45 / km
shoes: Hoka Torrent

2 PM

WU | CD 15:15 [1] 3.25 km (4:42 / km) +19m 4:34 / km
shoes: Nvii F2

Terrain - intense 35:11 [4] 7.37 km (4:46 / km) +78m 4:32 / km
shoes: Nvii F2

WU | CD 10:09 [1] 1.64 km (6:12 / km) +14m 5:56 / km
shoes: Nvii F2

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