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Training Log Archive: ColinKo

In the 1 days ending Nov 22, 2020:

activity # timemileskm+m
  Running1 1:31:36 14.12(6:29) 22.73(4:02) 195
  Total1 1:31:36 14.12(6:29) 22.73(4:02) 195

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Su

Sunday Nov 22, 2020 #

12 PM

Running 1:31:36 intensity: (16:36 @1) + (23:00 @2) + (40:00 @3) + (12:00 @4) 22.73 km (4:02 / km) +195m 3:52 / km

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