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Training Log Archive: ColinKo

In the 1 days ending Jan 31, 2021:

activity # timemileskm+m
  Running1 1:42:56 13.19(7:48) 21.23(4:51) 243
  Total1 1:42:56 13.19(7:48) 21.23(4:51) 243

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Su

Sunday Jan 31, 2021 #

10 AM

Running 1:42:56 intensity: (1:00:00 @1) + (17:56 @2) + (25:00 @3) 21.23 km (4:51 / km) +243m 4:35 / km
shoes: Nvii Terra TT

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