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Training Log Archive: ColinKo

In the 1 days ending Feb 4, 2021:

activity # timemileskm+m
  Running1 39:29 5.52(7:09) 8.88(4:27) 28
  Strength1 35:00
  Total2 1:14:29 5.52 8.88 28

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Th

Thursday Feb 4, 2021 #

11 AM

Running 39:29 [1] 8.88 km (4:27 / km) +28m 4:23 / km
shoes: Nvii Terra TT

5 PM

Strength 25:00 [3]

Strength 10:00 [1]

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