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Training Log Archive: ColinKo

In the 1 days ending Feb 6, 2021:

activity # timemileskm+m
  Alternative1 28:28 2.29(12:25) 3.69(7:43) 35
  Running1 18:55 2.71(6:59) 4.36(4:21) 18
  Total1 47:23 5.0(9:29) 8.05(5:53) 53

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Sa

Saturday Feb 6, 2021 #

10 AM

Alternative (XC-Skiing) 28:28 [1] 3.69 km (7:43 / km) +35m 7:22 / km

Running 18:55 [1] 4.36 km (4:21 / km) +18m 4:15 / km
shoes: Nvii CL-F2

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