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Training Log Archive: ColinKo

In the 1 days ending Mar 11, 2021:

activity # timemileskm+m
  Running1 55:00 7.24(7:36) 11.65(4:43) 30
  Strength1 35:00
  Total2 1:30:00 7.24 11.65 30

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Th

Thursday Mar 11, 2021 #

10 AM

Running 55:00 [1] 11.65 km (4:43 / km) +30m 4:40 / km
shoes: Nvii F2

4 PM

Strength 25:00 [3]

Strength 10:00 [1]

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