Training Log Archive: ColinKoIn the 1 days ending Mar 13, 2021:
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Saturday Mar 13, 2021 #
10 AM
WU | CD 12:07 [1] 2.61 km (4:39 / km) +11m 4:33 / km
shoes: Nvii CL-F2
Orienteering - sprint 20:49 5.08 km (4:06 / km) +40m 3:57 / km
shoes: Nvii CL-F2
Sprint-O
Two short courses. 3’ break.
Two short courses. 3’ break.
WU | CD 13:49 [1] 2.81 km (4:56 / km) +31m 4:40 / km
shoes: Nvii CL-F2
1 PM
WU | CD 14:33 [1] 3.32 km (4:23 / km) +14m 4:18 / km
shoes: Nvii CL-F2
Orienteering - sprint 28:51 5.76 km (5:01 / km) +57m 4:47 / km
shoes: Nvii CL-F2
Sprint Intervals
4x massstart in a group of 5.
4x massstart in a group of 5.
WU | CD 16:16 [1] 2.46 km (6:36 / km) +23m 6:18 / km
shoes: Nvii CL-F2