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Training Log Archive: ColinKo

In the 1 days ending May 13, 2021:

activity # timemileskm+m
  Cycling1 1:33:38 32.02(20.5/h) 51.53(33.0/h) 248
  Running1 28:41 4.13(6:56) 6.65(4:19) 15
  Total2 2:02:19 36.15(3:23) 58.18(2:06) 263

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Thursday May 13, 2021 #

11 AM

Cycling 1:33:38 [2] 51.53 km (33.0 kph) +248m
ahr:150 max:160

4 PM

Running 28:41 [1] 6.65 km (4:19 / km) +15m 4:16 / km
ahr:147 max:156 shoes: Nike Pegasus 36

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