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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColinKo

In the 1 days ending May 16, 2021:

activity # timemileskm+m
  Orienteering1 1:35:04 11.03(8:37) 17.74(5:21) 430
  WU | CD1 15:44 2.06(7:39) 3.31(4:45) 16
  Total1 1:50:48 13.08(8:28) 21.05(5:16) 446

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Su

Sunday May 16, 2021 #

1 PM

WU | CD 15:44 [1] 3.31 km (4:45 / km) +16m 4:39 / km
shoes: Nvii Forest 1.2

Orienteering 1:35:04 intensity: (1:00:00 @3) + (35:04 @4) 17.74 km (5:21 / km) +430m 4:47 / km
shoes: Nvii Forest 1.2


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