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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColinKo

In the 1 days ending Feb 15, 2023:

activity # timemileskm+m
  Running - intense1 1:10:25 10.93(6:27) 17.59(4:00) 418
  WU | CD2 32:05 4.15(7:43) 6.69(4:48) 100
  Total2 1:42:30 15.08(6:48) 24.27(4:13) 519

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Wednesday Feb 15, 2023 #

11 AM

WU | CD 15:45 intensity: (3:30 @1) + (12:15 @2) 3.3 km (4:46 / km) +62m 4:22 / km
ahr:139 max:155 shoes: S8

Running - intense 1:10:25 intensity: (5:35 @1) + (26:27 @2) + (17:57 @3) + (20:19 @4) + (7 @5) 17.59 km (4:00 / km) +418m 3:35 / km
ahr:157 max:181 shoes: S8

12 PM

WU | CD 16:20 intensity: (2:20 @1) + (14:00 @2) 3.38 km (4:50 / km) +38m 4:34 / km
ahr:141 max:151 shoes: Hoka Torrent 2.3

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