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Training Log Archive: ColinKo

In the 1 days ending Sep 22, 2023:

activity # timemileskm+m
  Running1 1:01:40 9.39(6:34) 15.12(4:05) 81
  WU BBA1 26:28 3.2(8:16) 5.16(5:08) 30
  Total2 1:28:08 12.6(7:00) 20.27(4:21) 111

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Fr

Friday Sep 22, 2023 #

7 AM

WU BBA 26:28 intensity: (18:06 @1) + (8:22 @2) 5.16 km (5:08 / km) +30m 4:59 / km
ahr:132 max:142 shoes: Hoka Mach 4.2

2 PM

Running 1:01:40 intensity: (1:25 @1) + (49:49 @2) + (6:36 @3) + (3:40 @4) + (10 @5) 15.12 km (4:05 / km) +81m 3:58 / km
ahr:152 max:180 shoes: Adizero Adios 7

NR + 4x90" // 3'

Those kind of runs.

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