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Training Log Archive: ColinKo

In the 1 days ending Sep 23, 2023:

activity # timemileskm+m
  WU | CD1 33:33 4.49(7:29) 7.22(4:39) 41
  Running - intense1 17:42 3.12(5:41) 5.02(3:32) 3
  Total1 51:15 7.61(6:44) 12.24(4:11) 44

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Sa

Saturday Sep 23, 2023 #

11 AM

WU | CD 17:41 intensity: (4:41 @1) + (13:00 @2) 3.93 km (4:30 / km) +10m 4:26 / km
ahr:137 max:149 shoes: Nike StreakFly

Running - intense 17:42 intensity: (14 @1) + (1:52 @2) + (10:09 @3) + (5:10 @4) + (17 @5) 5.02 km (3:32 / km) +3m 3:31 / km
ahr:166 max:181 shoes: Nike StreakFly

Tempo - Crescendo

WU | CD 15:52 intensity: (15 @1) + (15:37 @2) 3.29 km (4:49 / km) +32m 4:36 / km
ahr:142 max:151 shoes: Nike StreakFly

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