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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColinKo

In the 1 days ending Sep 24, 2023:

activity # timemileskm+m
  WU | CD2 50:28 6.34(7:58) 10.2(4:57) 76
  Orienteering - sprint2 45:20 7.13(6:21) 11.48(3:57) 16
  Total2 1:35:48 13.47(7:07) 21.67(4:25) 93

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Su

Sunday Sep 24, 2023 #

10 AM

WU | CD 18:33 [1] 3.97 km (4:40 / km) +20m 4:33 / km
shoes: Adizero Takumi Sen 8.1

Orienteering - sprint 31:50 [4] 7.72 km (4:08 / km) +10m 4:06 / km
shoes: Adizero Takumi Sen 8.1

Intervals 3x

Thanks to Bojan!

WU | CD 9:06 [1] 1.61 km (5:40 / km) +13m 5:27 / km
shoes: Adizero Takumi Sen 8.1

3 PM

WU | CD 12:35 [1] 2.76 km (4:33 / km) +36m 4:17 / km
shoes: Adizero Takumi Sen 8.1

Orienteering - sprint 13:30 [4] 3.76 km (3:35 / km) +6m 3:34 / km
shoes: Adizero Takumi Sen 8.1

Sprint

Thanks to Ole!

Finishing a pretty solid week with two nice sprints on a beautiful autumn day. Good stuff.

WU | CD 10:14 [1] 1.86 km (5:31 / km) +8m 5:24 / km
shoes: Adizero Takumi Sen 8.1

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