Training Log Archive: ColinKoIn the 7 days ending Mar 6, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 35:43 [5] 10.0 km (3:34 / km) +33m 3:31 / km
shoes: NB 1400
Running intervals 17:47 [4] 4.73 km (3:46 / km)
shoes: NB 1400
Running 1:00:15 [2] 13.08 km (4:36 / km) +42m 4:32 / km
Running 1:05:38 [3] 14.73 km (4:27 / km) +210m 4:10 / km
shoes: Nike Wildhorse Zoom