Training Log Archive: ColinKoIn the 7 days ending May 31, 2017:
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Th | Fr | Sa | Su | Mo | Tu | We |
Running 1:04 [5] 0.1 km (10:40 / km) +30m 4:16 / km
shoes: Nike Streak LT3
Note
Orienteering 33:19 [5] 5.96 km (5:35 / km) +171m 4:53 / km
shoes: VJ Bold 7
Orienteering 1:06:27 [4] 11.0 km (6:02 / km) +312m 5:17 / km
shoes: Inov8 X-212
Orienteering 23:18 [4] 4.06 km (5:44 / km) +110m 5:03 / km
shoes: VJ Bold 7
Orienteering 45:01 [4] 6.79 km (6:38 / km) +206m 5:45 / km
shoes: Inov8 X-212