Training Log Archive: ColinKoIn the 7 days ending Aug 13, 2017:
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Sunday Aug 13, 2017 #
WU BBA 20:02 [1] 4.16 km (4:49 / km) +24m 4:41 / km
shoes: NB 1500
ABC 7:00 [2]
shoes: NB 1500
Stretching (+Blackroll ) 10:00 [0]
Running 2:04:22 [3] 30.05 km (4:08 / km) +275m 3:57 / km
shoes: NB 1500
Started very good. Legs felt awesome. Last 30min ~3:50 pace.
Hard but worked well. I guess I'm quite motivated right now
ABC 3:00 [1]
shoes: NB 1500
Stretching (+Blackroll ) 10:00 [0]
Saturday Aug 12, 2017 #
WU BBA 30:03 [1] 6.23 km (4:49 / km) +35m 4:41 / km
shoes: NB 1500
ABC 6:00 [2]
shoes: NB 1500
Stretching (+Blackroll ) 10:00 [0]
Running 52:35 [2] 11.73 km (4:29 / km) +142m 4:14 / km
shoes: Inov8 X-212
I've been rollin' on the forests roads
I've been running 4:29
I've been stretching well enough
And well I'm just gettin' started..
Stretching (+Blackroll ) 10:00 [0]
Friday Aug 11, 2017 #
WU BBA 20:02 [1] 4.1 km (4:53 / km) +24m 4:45 / km
shoes: NB 1500
ABC 7:00 [2]
shoes: NB 1500
Stretching (+Blackroll ) 10:00 [0]
WU | CD 16:16 [1] 3.53 km (4:36 / km) +67m 4:13 / km
shoes: VJ Bold 7
Running 50:05 [4] 11.86 km (4:13 / km) +249m 3:49 / km
shoes: VJ Bold 7
Very rainy and therefore quite muddy.
Legs felt good all the way. Had the power but somehow couldn't keep the pace as high as I wanted..
WU | CD 11:53 [1] 2.56 km (4:39 / km) +7m 4:35 / km
shoes: VJ Bold 7
Thursday Aug 10, 2017 #
WU BBA 20:20 [1] 4.06 km (5:00 / km) +24m 4:52 / km
shoes: NB 1500
Stretching (+Blackroll ) 10:00 [0]
Running 58:07 [1] 12.17 km (4:47 / km) +51m 4:41 / km
shoes: NB 1500
With Dean. Was quite rainy but still nice atmosphere at the lake. To the end got a bit of stomach pain..
Wednesday Aug 9, 2017 #
WU BBA 9:39 [1] 2.03 km (4:45 / km) +13m 4:36 / km
shoes: NB 1500
Stretching (+Blackroll) 10:00 [0]
WU | CD 11:41 [1] 2.76 km (4:14 / km) +24m 4:03 / km
shoes: Nike Streak LT3
Running 37:51 [4] 10.2 km (3:43 / km)
shoes: Nike Streak LT3
5x200m / 200m, 400m, 5x1000m / 200m, 400m, 5x200m / 200m
~33" // ~56", 2:06', 3:05/3:09/3:11/3:14/3:16 // 1:05', 2:08', ~33" // ~59"
Hard but nice. Felt good the whole time, little bit disappointed about the downward trend with the 1000meters..
Strava showed me 200m of elevation gain..didn't even noticed that while running.
WU | CD 15:00 [1] 2.89 km (5:11 / km) +34m 4:54 / km
shoes: Nike Streak LT3
Tuesday Aug 8, 2017 #
Running 52:36 [1] 11.84 km (4:27 / km) +141m 4:12 / km
shoes: NB 1500
Stretching (+Blackroll ) 10:00 [0]
Monday Aug 7, 2017 #
Note
In the end that led to stopping the sessions because I was not feeling powerful or had the energy to do a proper sessions. I didn´t got sick (luckily) but know my body too well so far that it would have been dump trying to push beyond that level while training while I am in that state of health/sleep level.
Soo yeah..richer of experience in terms of knowing my body.
Now no night shifts anymore. Getting 100% fit and ready and then I will start training for real! JEC 2017 is the goal!
Running 40:04 [2] 9.79 km (4:06 / km) +41m 4:01 / km
shoes: NB 1500
Felt good again or just normal again. Legs wanted to run so I let them.. Only my watch was confused as my first km was 7:49" and the fourth or so was about 2:21"
Stretching (+Blackroll ) 10:00 [0]