Running 29:42  8.25 km (3:36 / km) +45m 3:30 / km
shoes: Nike Streak LT3
Bilstam Fartlek Phönixsee
Forgot the eighth 30".. counting can be hard! (Some people will now know what I'm talking about)
Legs were good but wasn't motivated before the seesion, my head wasn't focused. But for the 30 minutes I found some motivation and focus! All in all wasn't especially faster nor slower than the other times.