Running 46:43  9.34 km (5:00 / km) +35m 4:55 / km
shoes: NB 1500
Demotivating Run Phönixsee
Windy, rainy and cold outside..okay I can handle. But then from start off my stomach got heavier and heavier and I got slower.. planned on doing sprints.. didn't. The last 7 days didn't worked out like I hoped at all trainingwise... very demotivatiang and quite disappointed but yeah at least I can train!