Training Log Archive: ColinKoIn the 7 days ending Nov 12, 2017:
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Sunday Nov 12, 2017 #
1 PM
Running 1:25:21 [2] 17.62 km (4:51 / km) +482m 4:16 / km
shoes: Inov8 X-212
Long hilly Run Rummenohl
Just love running. Was wet and cold outside but simply enjoyed every second!
4 Strides afterwards.
Just love running. Was wet and cold outside but simply enjoyed every second!
4 Strides afterwards.
Saturday Nov 11, 2017 #
11 AM
Running (BBA ) 1:02:01 [1] 13.09 km (4:44 / km) +163m 4:28 / km
shoes: Nike Wildhorse Zoom
Chilled Run Phönix-Wald
12 PM
Stretching (+Blackroll ) 10:00 [0]
Strength 6:00 [3]
Friday Nov 10, 2017 #
5 PM
Running 45:54 [1] 10.35 km (4:26 / km) +35m 4:22 / km
shoes: Nike Wildhorse Zoom
Chilled run Phönixsee
Never start your GPS watch without signal, the result will confuse you.
Never start your GPS watch without signal, the result will confuse you.
6 PM
Stretching (+Blackroll) 10:00 [0]
Strength 10:00 [3]
Thursday Nov 9, 2017 #
4 PM
Cycling 1:01:44 [2]
23,6km - 220hm
Wednesday Nov 8, 2017 #
1 PM
Running 1:20:21 [3] 19.41 km (4:08 / km) +85m 4:03 / km
shoes: NB 1500
Easy Run with last 25’ tempo
Was fun. Legs are really working fine. Tempo was good, could have been faster but also wasn’t too hard..
Also Strava showed me that I did that same lap in july in the exact same time!
Was fun. Legs are really working fine. Tempo was good, could have been faster but also wasn’t too hard..
Also Strava showed me that I did that same lap in july in the exact same time!
2 PM
Stretching (+Blackroll ) 10:00 [0]
Tuesday Nov 7, 2017 #
3 PM
Running 45:00 [2] 10.4 km (4:20 / km) +35m 4:15 / km
shoes: NB 1500
Easy Run Phönixsee
With Dean and Phillip. Felt the terrain running from the weekend but all in all the legs are feeling really good. The body still needs a bit to adapt to scheduled training and colder temperatures.. motivated!
Also started with strides afterwards! (3 so far)
With Dean and Phillip. Felt the terrain running from the weekend but all in all the legs are feeling really good. The body still needs a bit to adapt to scheduled training and colder temperatures.. motivated!
Also started with strides afterwards! (3 so far)
4 PM
Stretching (+Blackroll ) 10:00 [0]
5 PM
Strength 10:00 [3]
Monday Nov 6, 2017 #
Note
(rest day)