Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColinKo

In the 7 days ending Nov 19, 2017:

activity

time

miles

Running

4:00:07

34.27

(7:00)

55.15

(4:21)

412

Orienteering

3:07:33

16.24

(11:33)

26.14

(7:10)

331

47c

Strength

55:00

Stretching

20:00

WU | CD

17:51

1.94

(9:11)

3.13

(5:42)

Total

8:40:31

52.46

84.42

751

47c

[1-5]

8:20:31

averages - sleep:6

2:34

0:00

» now

Sunday Nov 19, 2017 #

8 AM

Note
slept:6.5

10 AM

Orienteering 1:51:20 [2] ** 16.44 km (6:46 / km) +214m 6:21 / km
22c shoes: Inov8 X-212

Long and Easy O

We ran in a group of 4. Some good conversations about orienteering (youth devolpment in Germany, etc.). Really enjoyed just running crosswise!

Saturday Nov 18, 2017 #

8 AM

Note
slept:5.5

10 AM

WU | CD 4:05 [1] 0.66 km (6:11 / km) +6m 5:55 / km
shoes: VJ Bold 7

Orienteering 1:16:13 [2] ** 9.7 km (7:51 / km) +117m 7:25 / km
25c shoes: VJ Bold 7

Easy O

4 PM

Running 29:10 [2] 4.94 km (5:54 / km) +54m 5:36 / km
shoes: VJ Bold 7

After the first training I decided not to do a second one but then I just wanted to go out and run a bit crosswise..

5 PM

Strength 45:00 [3]

Bouldering!
(Total time was about 2,5h)

Friday Nov 17, 2017 #

7 PM

WU | CD 7:21 [1] 1.3 km (5:39 / km) +2m 5:37 / km
shoes: Nike Streak LT3

8 PM

Running 34:22 [4] 9.4 km (3:39 / km) +104m 3:28 / km
shoes: Nike Streak LT3

Martinslauf Paderborn - Tempo Run

Arrived late because a bus driver just drove past me which led to me not getting the train and therefore arriving a bit to much on time in Paderborn..
So was a bit busy before the start and stomach wasn´t that ready.
At the start line the motivation suddenly got very high and was just fun running through the city (stairs, corners and stuff gave it a sprint like feeling!). But on the third of five loops my stomach started to hurt a bit..reduced speed a bit. In the end pretty happy about my performance, legs and body are working fine!

WU | CD 6:25 [1] 1.17 km (5:29 / km)
shoes: Nike Streak LT3

Afterwards back to Christophs place. Quick shower and then 1,5h of driving to get to the training weekends place..