Training Log Archive: ColinKoIn the 7 days ending Dec 17, 2017:
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Sunday Dec 17, 2017 #
Note
slept:8.5
Note
Really didn´t do anything the last days in terms of training.
Feeling healthy, got some good sleep. Motivation is coming back as well..
Feeling healthy, got some good sleep. Motivation is coming back as well..
Saturday Dec 16, 2017 #
Note
slept:8.0
Friday Dec 15, 2017 #
Note
slept:8.5
Thursday Dec 14, 2017 #
Note
slept:6.5
4 PM
Running 6:43 [1] 1.6 km (4:12 / km) +7m 4:06 / km
shoes: NB 1500
Just not working out right now
Not feeling 100%, a bit unmotivated..I don´t know
"Attention to Prevention"
Not feeling 100%, a bit unmotivated..I don´t know
"Attention to Prevention"
Wednesday Dec 13, 2017 #
Note
slept:8.5
3 PM
Running 52:25 [2] 11.92 km (4:24 / km) +158m 4:07 / km
shoes: Inov8 X-212
Easy Run Phönix - Wald
4 PM
Stretching (+Blackroll) 10:00 [0]
Tuesday Dec 12, 2017 #
Note
slept:6.5
Note
(rest day)
Always a though decision to call off a session but just didn´t felt 100% fit today. Not sick or something maybe to less sleep..just don´t want to risk getting sick.
Monday Dec 11, 2017 #
Note
slept:6.0 (rest day)