Training Log Archive: ColinKoIn the 7 days ending Jan 14, 2018:
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Sunday Jan 14, 2018 #
Note
slept:9.5 (rest day)
Friday Jan 12, 2018 #
Note
slept:8.0
Swimming 45:00 [2]
People are weird.
Weird people are weird.
I‘m probably one of them then..
Also tried playing chess in my head.
Weird people are weird.
I‘m probably one of them then..
Also tried playing chess in my head.
Wednesday Jan 10, 2018 #
Note
slept:8.5
Was at another doctor yesterday (nose related..) but meant that I couldn’t/shouldn’t go swimming that day anymore.
Also I should start remembering the opening times of the fitness studio as today was the second time I went there in their break time..
Also I should start remembering the opening times of the fitness studio as today was the second time I went there in their break time..
2 PM
Swimming 56:59 [3]
I hate this: Official public open times 2-4pm, so nope they didn’t let me swim my last 3 minutes to complete 1h because swimming times end 15min before 4pm... In general I like this “germann punctuality” but sometimes it can be purely unnecessary and annoying! It wasn’ that I was reallly in the way or something...anyway
6 PM
Cycling 10:00 [1]
Strength 30:00 [3]
7 PM
Cycling 30:00 [3]
ahr:140 max:167
I really start missing running.
I am actually really looking forward to running again.
I do see this as positive sign as motivation is there again, also I am starting to “enjoy” alternative training!
I am actually really looking forward to running again.
I do see this as positive sign as motivation is there again, also I am starting to “enjoy” alternative training!
Tuesday Jan 9, 2018 #
Note
slept:7.0
11 AM
Strength 10:00 [3]
Cycling 30:00 [3]
ahr:137 max:164
Including 2x5‘ with higher wattage
Monday Jan 8, 2018 #
Note
slept:7.0
Was at the doctor’s today, no problems with my bones or tendons but still a small bursa inflammation..so nothing serious but still alternativ training for this week, trying to avoid pressure on that very spot and cooling.
Would prefer to run but right now I am not that annoyed/disappointed to do alternativ stuff as motivation is going strong again!
Would prefer to run but right now I am not that annoyed/disappointed to do alternativ stuff as motivation is going strong again!
4 PM
Strength 20:00 [3]
Cycling 1:00:00 [3]
ahr:147 max:157