Training Log Archive: ColinKoIn the 7 days ending Jan 28, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 34:25 [4] *** 5.25 km (6:33 / km) +58m 6:13 / km
ahr:159 max:186 29c shoes: NB 1500
WU | CD 15:01 [1] 2.83 km (5:18 / km) +2m 5:17 / km
shoes: Inov8 X-212
Orienteering 58:47 [3] *** 9.83 km (5:59 / km) +316m 5:09 / km
ahr:174 max:186 21c shoes: Inov8 X-212