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Training Log Archive: ColinKo

In the 7 days ending Jan 28:

activity # timemileskm+m
  Swimming3 2:10:00
  Orienteering2 1:33:12 9.37(9:57) 15.08(6:11) 37450c
  Warm-Up/Down6 1:17:48 8.14(9:33) 13.1(5:56) 231
  Stationary Bike2 1:00:00
  Strength2 30:00
  Treadmill 2 10:00
  ABC1 5:00
  Total14 6:46:00 17.51 28.18 60550c
averages - sleep:7.3

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MoTuWeThFrSaSu

Sunday Jan 28 #

Note
slept:8.0

10 AM

Warm-Up/Down 13:30 [1] 2.31 km (5:51 / km) +50m 5:16 / km
shoes: NB 1500

ABC 5:00 [2]
shoes: NB 1500

Orienteering 34:25 [4] *** 5.25 km (6:33 / km) +58m 6:13 / km
ahr:159 max:186 29c shoes: NB 1500

Sprint Intervals Saarbrücken University Campus

Map with Route
11 AM

Warm-Up/Down 10:04 [1] 1.88 km (5:21 / km) +8m 5:15 / km
ahr:139 max:148 shoes: NB 1500

Saturday Jan 27 #

Note
slept:7.0

10 AM

Warm-Up/Down 25:27 [1] 4.01 km (6:21 / km) +158m 5:18 / km
shoes: Inov8 X-212


11 AM

Warm-Up/Down 15:01 [1] 2.83 km (5:18 / km) +2m 5:17 / km
shoes: Inov8 X-212

It´s easy to say "No, I won´t gonna run" but it´s a pretty hard thing to make that decision!
Felt my heel to much so decided not to run the Cross-Test. I guess it was the right call but still I was and am pretty disapointed not to run. Was very motivated before.. anyway the season isn´t over yet or actually didn´t start yet..

Friday Jan 26 #

Note
slept:8.0

10 AM

Warm-Up/Down 11:36 [1] 1.61 km (7:12 / km) +13m 6:56 / km
ahr:142 max:169 shoes: Inov8 X-212


6 PM

Orienteering 58:47 [3] *** 9.83 km (5:59 / km) +316m 5:09 / km
ahr:174 max:186 21c shoes: Inov8 X-212

1. Night-O Massstart

Nice!

Map with Route
7 PM

Warm-Up/Down 2:10 [1] 0.46 km (4:43 / km)
shoes: Inov8 X-212


Thursday Jan 25 #

Note
slept:6.5

Note
(rest day)

"Rest day"

Wednesday Jan 24 #

Note
slept:8.5

2 PM

Swimming 40:00 [2]

Tuesday Jan 23 #

Note
slept:6.5

9 AM

Treadmill 5:00 [1]
shoes: Nike Streak LT3

Strength 15:00 [3]

10 AM

Stationary Bike 30:00 [2]
ahr:140 max:158

2 PM

Swimming 45:00 [3]

Monday Jan 22 #

Note
slept:6.5

Well instead of getting better as I hoped for after yesterdays run, it didn´t..so alternative training for the next days.
Not so nice!
3 PM

Treadmill 5:00 [1]

4 PM

Strength 15:00 [3]

Stationary Bike 30:00 [1]

8 PM

Swimming 45:00 [2]

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