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Training Log Archive: ColinKo

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running2 1:07:43 9.92(6:49) 15.97(4:14) 50
  Orienteering1 36:29 5.22(6:59) 8.4(4:21) 1726c
  Warm-Up/Down1 10:00
  Stretching 1 10:00
  Total5 2:04:12 15.14 24.37 6726c
  [1-5]4 1:54:12
averages - sleep:7.2

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MoTuWeThFrSaSu

Sunday Feb 4 #

Note
slept:6.5 (rest day)

Saturday Feb 3 #

Note
slept:6.0

6 PM

Orienteering 36:29 [3] ** 8.4 km (4:21 / km) +17m 4:18 / km
ahr:160 max:180 26c shoes: NB 1500

WWC Night-O in Espelkamp

Was quite fun. Heel seems to get better. Plus some unexpected cold and snowy weather.

Map with Route
7 PM

Warm-Up/Down 10:00 [1]
shoes: NB 1500

Friday Feb 2 #

Note
slept:8.5 (rest day)

Well no need to rest but also no need to hustle and risk getting sick.
My brother is sick, my troats didn´t feel perfect this morning so kept it calm and safe today.

Thursday Feb 1 #

Note
slept:6.5

4 PM

Running 41:17 [2] 10.17 km (4:04 / km) +37m 3:59 / km
ahr:160 max:174 shoes: NB 1500

Easy Run Phönixsee

5 PM

Stretching (+Blackroll) 10:00 [0]

Wednesday Jan 31 #

Note
slept:8.0 (rest day)

1 PM

Running 26:26 [1] 5.8 km (4:33 / km) +13m 4:30 / km
ahr:150 max:168 shoes: NB 1500

Some Running almost Phönixsee

It‘s raining, I don’t care.
It’s cold outside, I don’t care.
It‘s windy outside, I don’t care.
Whatever the condition, I want to run because I love running!
Always remember the why.

Tuesday Jan 30 #

Note
slept:6.5 (rest day)

Monday Jan 29 #

Note
slept:8.5 (rest day)

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