Training Log Archive: ColinKoIn the 7 days ending Feb 4, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 4, 2018 #
Note
slept:6.5 (rest day)
Saturday Feb 3, 2018 #
Note
slept:6.0
6 PM
Orienteering 36:29 [3] ** 8.4 km (4:21 / km) +17m 4:18 / km
ahr:160 max:180 26c shoes: NB 1500
WWC Night-O in Espelkamp
Was quite fun. Heel seems to get better. Plus some unexpected cold and snowy weather.
Map with Route
Was quite fun. Heel seems to get better. Plus some unexpected cold and snowy weather.
Map with Route
7 PM
WU | CD 10:00 [1] 1.8 km (5:33 / km)
shoes: NB 1500
Friday Feb 2, 2018 #
Note
slept:8.5 (rest day)
Well no need to rest but also no need to hustle and risk getting sick.
My brother is sick, my troats didn´t feel perfect this morning so kept it calm and safe today.
My brother is sick, my troats didn´t feel perfect this morning so kept it calm and safe today.
Thursday Feb 1, 2018 #
Note
slept:6.5
4 PM
Running 41:17 [2] 10.17 km (4:04 / km) +37m 3:59 / km
ahr:160 max:174 shoes: NB 1500
Easy Run Phönixsee
5 PM
Stretching (+Blackroll) 10:00 [0]
Wednesday Jan 31, 2018 #
Note
slept:8.0 (rest day)
1 PM
Running 26:26 [1] 5.8 km (4:33 / km) +13m 4:30 / km
ahr:150 max:168 shoes: NB 1500
Some Running almost Phönixsee
It‘s raining, I don’t care.
It’s cold outside, I don’t care.
It‘s windy outside, I don’t care.
Whatever the condition, I want to run because I love running!
Always remember the why.
It‘s raining, I don’t care.
It’s cold outside, I don’t care.
It‘s windy outside, I don’t care.
Whatever the condition, I want to run because I love running!
Always remember the why.
Tuesday Jan 30, 2018 #
Note
slept:6.5 (rest day)
Monday Jan 29, 2018 #
Note
slept:8.5 (rest day)