Training Log Archive: ColinKoIn the 7 days ending Apr 22, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||
Sunday Apr 22, 2018 #
Note
slept:8.0
WU | CD 15:00 [1] 3.43 km (4:22 / km) +23m 4:14 / km
shoes: Salomon S/Lab Sense 6
ABC 10:00 [2]
shoes: Nike Streak LT3
Running 9:30 [5] 3.0 km (3:10 / km)
shoes: Nike Streak LT3
Warm and sunny, therefore decided to run topless as the professionals do that all the time. Ran alone (planned) even though I was surprised that really no one else was training on the track.. besides some people in a cafe next to the track I had the whole thing for me.
The time is what I was supposed to run but being faster would have been also okay. Wasn´t full speed/maximum anyway, everything worked out the way I wanted it and my legs are still feeling good afterwards, so I got nothing to complain about.
WU | CD 15:00 [1] 2.68 km (5:36 / km)
shoes: Barefoot "98
Trying to turn from snowwhite to vanilla-milk tan
Stretching (+Blackroll) 10:00 [0]
Saturday Apr 21, 2018 #
Note
slept:7.5 (rest day)
Running 18:39 [1] 4.14 km (4:30 / km) +17m 4:25 / km
shoes: Hoka M Mach
Have been helping at a local event allday..
Friday Apr 20, 2018 #
Note
slept:7.0
WU BBA 9:30 [1] 2.1 km (4:31 / km) +8m 4:26 / km
shoes: Hoka M Mach
Stretching (+Blackroll ) 5:00 [0]
Running 25:00 [1] 5.79 km (4:19 / km) +29m 4:13 / km
shoes: NB 1500
Running 9:12 [3] 2.43 km (3:47 / km) +3m 3:46 / km
shoes: NB 1500
2x500m with 7´ running in between
-->Sunday: 3k Track and Field
Running 18:00 [1] 4.01 km (4:29 / km) +8m 4:27 / km
shoes: NB 1500
Thursday Apr 19, 2018 #
Note
slept:8.0
WU BBA 26:46 [1] 5.81 km (4:36 / km) +27m 4:30 / km
shoes: Hoka M Mach
Stretching (+Blackroll ) 5:00 [0]
Running 50:26 [1] 10.92 km (4:37 / km) +150m 4:19 / km
shoes: Hoka M Mach
Legs were a bit heavy but also 8h of sitting at the university don’t really help.
ABC 10:00 [3]
shoes: Hoka M Mach
Stretching (+Blackroll ) 10:00 [0]
Wednesday Apr 18, 2018 #
Note
slept:6.5
WU | CD 15:15 [1] 3.41 km (4:28 / km) +6m 4:26 / km
shoes: NB 1500
Was fun and a well working session. Got more slower on the second one but the sun did its part - Upside though is that this is a perfect preparation for the conditions at JWOC this year. Water-backpack might really be an option on the longdistance..
Also first tank-top run at home!
Running 20:00 [4] 5.67 km (3:32 / km)
shoes: NB 1500
Felt good. Legs were working well.
Running 5:00 [1] 1.1 km (4:33 / km) +1m 4:31 / km
shoes: NB 1500
Running 20:00 [4] 5.48 km (3:39 / km)
shoes: NB 1500
Legs still kind of good but the sun was making it tough. Water would have been refreshing..
WU | CD 15:45 [1] 3.43 km (4:36 / km) +8m 4:32 / km
shoes: NB 1500
Tuesday Apr 17, 2018 #
Note
slept:8.0
WU BBA 10:01 [1] 2.18 km (4:36 / km) +5m 4:33 / km
shoes: Hoka M Mach
ABC 7:00 [2]
shoes: Hoka M Mach
Stretching (+Blackroll ) 10:00 [0]
Running 1:00:10 [2] 14.58 km (4:08 / km) +65m 4:02 / km
shoes: NB 1500
Legs were going good. Chose distance and pace perfectly.
Stretching (+Blackroll ) 5:00 [0]
Monday Apr 16, 2018 #
Note
slept:7.5
Running 49:22 [2] 11.11 km (4:27 / km) +158m 4:09 / km
shoes: Hoka M Mach
Legs weren´t that smooth in the beginning neither did they feel heavy.
Made some leg to mud contact, luckily it wasn´t face to mud.
Stretching (+Blackroll) 10:00 [0]