Training Log Archive: ColinKoIn the 7 days ending Jun 17, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:22:21 [2] *** 14.51 km (5:41 / km) +35m 5:36 / km
20c shoes: Invo8 X-212
Orienteering 44:48 [1] **** 5.22 km (8:35 / km) +45m 8:14 / km
13c shoes: Invo8 X-212
Orienteering 40:04 [4] *** 8.66 km (4:38 / km) +55m 4:29 / km
18c shoes: VJ Bold 9
Orienteering 34:21 [3] *** 7.27 km (4:43 / km) +35m 4:37 / km
19c shoes: VJ Bold 9
Orienteering 1:13:35 [3] *** 14.18 km (5:11 / km) +55m 5:05 / km
21c shoes: Invo8 X-212
Orienteering 34:04 [3] *** 5.64 km (6:02 / km) +54m 5:46 / km
14c shoes: Invo8 X-212
Orienteering 1:24:45 [2] *** 15.1 km (5:37 / km) +45m 5:32 / km
20c shoes: Invo8 X-212
Orienteering 45:58 [1] 7.45 km (6:10 / km) +32m 6:02 / km
17c shoes: Invo8 X-212
WU | CD 16:00 [2] 3.53 km (4:32 / km) +68m 4:08 / km
shoes: Salomon S/Lab Sense 6
Running 33:00 [4] 8.32 km (3:58 / km) +195m 3:33 / km
shoes: Salomon S/Lab Sense 6